The Tennessee Back Pain Center Blog 

Temporomandibular joint disorders (TMD) are a group of conditions that affect the temporomandibular joint (TMJ), which is the joint that...

Stop blaming old injuries! We often hear people complain about their neck or back pain today because they had a disc bulge years and...

Why is it better to strengthen a muscle rather than stretch it? Stretching feels wonderful at the moment, but is it actually helping? The...

Carpal tunnel syndrome is caused by pressure on the median nerve in the wrist. The median nerve is a major nerve that runs from the...

Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...

Most people say salt is bad for you, but salt is an essential electrolyte to the human body! Without salt, our body can't absorb water as...

Another Chiropractic joke to brighten your day! #chiropracticjoke #murfreesborochiropractor #lascassaschiropractor #chiropractornearme #sportschiropractor #holisticdoctormiddletennessee #dryneedlingmurfreesboro

Back pain is so prevalent in today’s culture. Here’s 5 tips to prevent back pain: 1. Give your back a break - this could look like using...

Neck Adjustment If you are having neck pain, headaches, muscle tightness, migraines, or loss of motion , this is your sign to come see...

Yes, a chiropractor can help with jaw pain. Your Temporomandibular joint (TMJ) connects your jaw to your skull and can cause a variety of...

Degenerative disc disease (DDD) is a condition that occurs when the discs in your spine break down over time. These discs act as shock...

Gardening can be a great way to get exercise and fresh air, but it can also be hard on your back. If you have back pain, there are a few...

Neck pain, headaches, upper back stiffness are common issues in the world today. Working on a computer all day, looking down at your...

True chiropractic care involves so much more than backs, necks, and spines. Chiropractic care is a holistic, conservative approach to the ENTIRE musculoskeletal system. That means muscles, tendons, ligaments, cartilage, joints, nerves, and bones. Sure, Chiropractors most commonly deal with back and neck injuries, but there’s so much more they are capable of. And in today’s society, our healthcare system lacks someone who can bridge the gap between primary care doctors and ort

Got pain? We all do. Pain is just part of life. But when the pain starts to interfere and impact how you live your life then it's time to...

Tennessee Back Pain Center is a chiropractic clinic that provides non-surgical pain relief for a variety of conditions, including back...

This past week we had the privilege of treating Nate, the manager of Oxy Fresh Carpet Cleaning. Nate is a manual labor worker and has...

One in four older people fall each year 😨. Furthermore, falling once doubles your chances of falling again. 🏥 With elderly people,...

BIG BELLIES ARE IN!!! No, we are not advocating obesity as a fix for low back pain. What we are talking about here is CORE ABDOMINAL...

Dry needling versus acupuncture. What’s the difference? Most people have heard of acupuncture, but might not be as familiar with dry...