The Tennessee Back Pain Center Blog 

Do you have foot pain? Knee pain? Hip Pain? Are you a runner? Then this exercise is for you! Clock drill is all about stability of your...

Let’s learn an exercise today called Low Bear!  This exercise has multiple benefits. It works your shoulders, core, quads, calves, and...

One of the first things we look at when people come into our office with low back pain is how tight their hips are.  When hips are tight,...

Do you have shoulder pain? Pain with lifting overhead? Shoulder pain that wakes you up at night? Or Weakness in the back of the shoulder?...

Calf raises are such a simple exercise that has so many great benefits! 1 - It helps with ankle mobility! If your calf muscles are too...

Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...

Do you struggle with upper back stiffness? Do you sit at a desk all day with bad posture? Are you a new mom who is constantly holding and...

Are you dealing with shoulder pain? Neck pain? Headaches? Tight muscles? Bad posture? Stiff upper backs? Then let's learn an exercise...

Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...

Painful lower back? Limited range of motion?  Pain shooting down your leg? Look no further! This exercise is for you. There are many...

Do you experience pain in the front of the hip? Groin pain? Pain with running or walking? Then you might have a tight hip flexor. Your...

Do you have pain along your inner thigh or groin area? Have you ever pulled your groin?  Your adductor or groin muscles are located...

Do you have pain in the hips? Do your hips get achy when you sit or stand too long? Do your hips feel tight? Try this exercise to...

Mid Back Pain??? 😫 Trigger Points???😤 Desk Worker???👨‍💻 Do you have a stiff mid back? Do you suffer with trigger points between your...

Let’s stretch those calves! Calf muscles are notoriously tight on a lot of people. Tight calves can lead to foot and ankle problems such...

Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...

Knee Pain? Ankle Pain? Foot Pain? Calf Pain? Hip Pain? This exercise is for you! That’s right, today we are working all things lower...

Bird Dog 🐦🐶 is a great exercise to start strengthening your back and core muscles. It can also help improve your posture and reduce...

The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...

Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...