The Tennessee Back Pain Center Blog 

If you’re not recovering from an injury as fast as you’d like, consider what’s in your diet and how that is impacting your recovery time....

Why is it better to strengthen a muscle rather than stretch it? Stretching feels wonderful at the moment, but is it actually helping? The...

Most people say salt is bad for you, but salt is an essential electrolyte to the human body! Without salt, our body can't absorb water as...

Back pain is so prevalent in today’s culture. Here’s 5 tips to prevent back pain: 1. Give your back a break - this could look like using...

Crunches are a popular exercise for strengthening the abdominal muscles. However, they can also be bad for your back. When you do a...

Low back pain when picking up objects is common for people these days but NOT NORMAL. Weight lifting provides many benefits. Possibly one...

Gardening can be a great way to get exercise and fresh air, but it can also be hard on your back. If you have back pain, there are a few...

Got pain? We all do. Pain is just part of life. But when the pain starts to interfere and impact how you live your life then it's time to...

One in four older people fall each year 😨. Furthermore, falling once doubles your chances of falling again. 🏥 With elderly people,...

How you live your life now WILL impact how you feel, live, move, and function in the future! It is ultimately your decision. Do you want...

Diastasis Recti occurs when the rectus abdominis muscle gets stretched and separated during pregnancy. This muscle sits in the center of...

A new research article showed that adequate Vitamin D levels support muscle function both during exercise and in the recovery process....

We’ve been asked this question a lot lately - “Hey Doc, what supplements do you recommend taking?” That can be a complicated question...

Is this you? Bad knees, bad back, stiff, tight, etc. etc. I hate to tell you bad news, but it’s just going to get worse the older you...

The healthcare system today is so quick to prescribe medication without offering the holistic, alternative measures that you could take...

Think about this - what habits, diets, and self-care routines are you implementing into your daily life to prepare you for the future? ...

Tennessee Back Pain Center is a family-owned and operated chiropractic office that puts a spin on traditional chiropractic care. We are a...

Just because we are on vacation, doesn’t mean you get to slack off too! Do your exercises. We give each and every patient homework to do...

As technology becomes more and more dominant in today’s society, our posture becomes less and less ideal. Rounded shoulders, forward head...

The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...