Teresa PorterFeb 24, 20222 minInactivity slows down recovery time. When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...
Teresa PorterFeb 16, 20221 minThere's No Such Thing as Perfect Posture There’s no such thing as perfect posture. How many times in your life have you been told to sit up straighter, to pull your head back, to...