The Tennessee Back Pain Center Blog 

Are you one of the millions of people who experience low back pain? It's a common complaint, but thankfully, there are many ways to find...

Tired of low back pain dictating your life? If you're dealing with sciatica, disc pain, or constant aches, we have a powerful tool that...

Low back pain. For many, it's a familiar, unwelcome guest. Whether it's a dull ache, a sharp stab, or a persistent stiffness, it can...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect, everything. At this point, all of their muscles are working together without any compensation. At Tennessee Back Pain Center, we use a rehabilitative technique that mimics the movement of babies to get your muscles and joints working and stabilizing the way they should! This is called Dynamic Neuromuscular Stabilization or DNS for short. Dynamic

Many of us unknowingly compensate for a lack of hip mobility by bending primarily from our lower backs. Over time, this can put undue...

Whether you are currently pregnant, recently given birth, or your kids are grown, there is no excuse for pregnancy-related low back pain!...

Find Relief from Spinal Stenosis with the Gentle Power of Knees to Chest Living with spinal stenosis can feel like a constant battle...

Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...

Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some cases when it is important to seek medical help due to back pain. Numbness, Tingling, or Weakness - These are all indicative of nerve-like pain. If this type of pain is not treated properly, this could result in permanent nerve damage. Minor pain that won’t go away after a week - When our bodies experience pain, it can change pathways in our

Why Does My Lower Back Always Hurt? Ah, the lower back. That achy, stiff, sometimes searing pain that seems to plague so many of us....

Ease Sciatica Pain with the McKenzie Extension Exercise (for Disc Herniation) ‼ Sciatica, that nagging pain radiating down your leg, can...

Do you wake up stiff? Do you sit at a desk all day? Do you intentionally take the time to move and switch positions when you’re watching...

If you find yourself constantly rubbing your shoulders, having your spouse give you a massage, or even readjusting the position of your...

Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...

There is a good chance you’re walking around right now with a Disc bulge. This statistic might be scary, but it doesn’t need to be. These...

Back pain can be debilitating! Add these 5 simple tricks to help prevent back pain. Move Often - Muscles, joints, nerves all get...

Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...

Scar tissue often forms as a mechanism to help protect and stabilize the muscle. However, when we get too much scar tissue or fibrous...

Low back pain is a common ailment that can significantly impact your quality of life. While chiropractic care can provide effective relief, strengthening your core muscles can also play a crucial role in preventing and managing this condition. What are Core Muscles? Your core muscles are more than just your abs. They encompass a network of muscles that support your spine, including: transverse abdominis, rectus abdominis (six-pack muscles), oblique muscles, erector spinae, an

Great exercise for spinal stenosis! Spinal Stenosis is a condition where the spinal canal becomes narrowed, putting pressure on the...