The Tennessee Back Pain Center Blog 

Whether you are currently pregnant, recently given birth, or your kids are grown, there is no excuse for pregnancy-related low back pain!...

Find Relief from Spinal Stenosis with the Gentle Power of Knees to Chest Living with spinal stenosis can feel like a constant battle...

Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...

Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...

Why Does My Lower Back Always Hurt?  Ah, the lower back. That achy, stiff, sometimes searing pain that seems to plague so many of us....

Ease Sciatica Pain with the McKenzie Extension Exercise (for Disc Herniation) ‼ Sciatica, that nagging pain radiating down your leg, can...

Do you wake up stiff? Do you sit at a desk all day? Do you intentionally take the time to move and switch positions when you’re watching...

If you find yourself constantly rubbing your shoulders, having your spouse give you a massage, or even readjusting the position of your...

Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...

There is a good chance you’re walking around right now with a Disc bulge. This statistic might be scary, but it doesn’t need to be. These...

Back pain can be debilitating! Add these 5 simple tricks to help prevent back pain. Move Often - Muscles, joints, nerves all get...

Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...

Scar tissue often forms as a mechanism to help protect and stabilize the muscle. However, when we get too much scar tissue or fibrous...

Low back pain is a common ailment that can significantly impact your quality of life. While chiropractic care can provide effective relief, strengthening your core muscles can also play a crucial role in preventing and managing this condition. What are Core Muscles? Your core muscles are more than just your abs. They encompass a network of muscles that support your spine, including: transverse abdominis, rectus abdominis (six-pack muscles), oblique muscles, erector spinae, an

Great exercise for spinal stenosis!  Spinal Stenosis is a condition where the spinal canal becomes narrowed, putting pressure on the...

Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...

Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions  are...

Low back pain is a common complaint that can significantly impact your quality of life. While many people reach for over-the-counter pain...

Cupping Testimonial -  Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...

T here’s no such thing as perfect posture. How many times in your life have you been told to sit up straighter, to pull your head back,...