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Dr. Logan Bates
Apr 9, 20241 min read
We Aim To Find the True Cause Of Your Pain!
Our goal is to find the why behind your pain and to equip you with exercises to keep you moving and feeling better. We want to get you...
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Dr. Logan Bates
Apr 2, 20241 min read
Got Pain? We Can Help!
Jaw pain??? Hands going numb??? Pain affecting your work or lifestyle??? There are a variety of different issues that we can help you...
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Dr. Logan Bates
Mar 12, 20241 min read
Try This Exercise If You Deal With Knee Pain!
Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...
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Teresa Porter
Feb 29, 20241 min read
Common Knee Conditions We Treat!
Chiropractors treat more than just the spine! In fact, one of Dr. Teresa’s favorite areas of the body to treat is the knee 🦵. Knees are...
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Dr. Logan Bates
Jan 23, 20241 min read
Mckenzie Method Helps with Disc Herniations / Disc Bulges
Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...
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Dr. Logan Bates
Dec 20, 20231 min read
Stop Consulting Dr. Google. Get a Professional Opinion Today!
Google is a great resource, but the problem with google is it is limited to the amount of information you tell it. Google can’t ask you...
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Teresa Porter
Dec 7, 20231 min read
Pregnancy Low Back Pain and Chiropractic Care
Did you know that Chiropractic care is fantastic for pregnant women? Pregnancy causes a lot of low back and hip-related pain due to the...
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Teresa Porter
Dec 5, 20232 min read
What is Graston Technique and How Can It Help You?
Services Offered: Instrument-Assisted Soft Tissue Mobilization (IASTM) aka Graston Technique aka Scraping Between your muscles, skin, and...
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Dr. Logan Bates
Nov 28, 20231 min read
Upper Back Adjustment and Dry Needling!
Do you struggle with upper back pain? Pain between the shoulder blades? How about stiffness in the upper back? Let our team at Tennessee...
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Teresa Porter
Oct 30, 20231 min read
Common Shoulder Conditions Chiropractors Can Help With!
Chiropractors treat more than just the spine! In fact, one of our favorite areas to treat is the shoulder. Shoulders are a complex...
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Dr. Logan Bates
Sep 28, 20232 min read
The Benefits of Diaphragmatic Breathing
Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...
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Teresa Porter
Sep 21, 20231 min read
Great Exercise for Knee Pain, Hip Pain, and Foot Pain
Knee Pain? Ankle Pain? Foot Pain? Calf Pain? Hip Pain? This exercise is for you! That’s right, today we are working all things lower...
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Dr. Logan Bates
Sep 19, 20231 min read
Full Spine Adjustment
As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...
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Teresa Porter
Aug 24, 20231 min read
Limited ankle mobility and/or tight calf muscles can lead to knee injuries.
Limited ankle mobility and/or tight calf muscles can lead to knee injuries. The ankle joint is responsible for dorsiflexion and...
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Teresa Porter
Aug 3, 20231 min read
Free Dry Needling for New Patients on First Visit
Are you suffering from muscle pain or stiffness? Dry needling is a safe and effective treatment that can help to relieve your pain and...
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Teresa Porter
Aug 1, 20231 min read
Causes of Jaw Pain
Temporomandibular joint disorders (TMD) are a group of conditions that affect the temporomandibular joint (TMJ), which is the joint that...
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Dr. Logan Bates
Jul 25, 20231 min read
Your Disc Injuries Will Heal
Stop blaming old injuries! We often hear people complain about their neck or back pain today because they had a disc bulge years and...
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Dr. Logan Bates
Jul 20, 20231 min read
Why is it better to strengthen a muscle rather than stretch it?
Why is it better to strengthen a muscle rather than stretch it? Stretching feels wonderful at the moment, but is it actually helping? The...
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Teresa Porter
Jul 13, 20231 min read
How To Do A Glute Bridge
Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...
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Teresa Porter
Jun 29, 20231 min read
Spinal Stenosis Exercise
Hey Murfreesboro! If you are over the age of 50 and experiencing some spinal stenosis in your low back, try this exercise ! Spinal...
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