The Tennessee Back Pain Center Blog 

Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...

Chiropractors can help with a variety of neck injuries, including: ▪ Whiplash : This is a common injury that occurs when the neck is...

Ease Sciatica Pain with the McKenzie Extension Exercise (for Disc Herniation) ‼ Sciatica, that nagging pain radiating down your leg, can...

Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...

If you find yourself constantly rubbing your shoulders, having your spouse give you a massage, or even readjusting the position of your...

Did you know that half of adults over 60 show signs of rotator cuff wear and tear on imaging, even if they have no pain? Rotator cuff...

Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...

Having realistic expectations about recovery time is a huge key to getting over an injury. Truth is, the musculoskeletal system takes...

Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...

How can chiropractors help runners 🏃‍♀️🏃‍♀️? We are glad you asked! Here’s how: INJURY PREVENTION: ▪ Improve movement patterns: ...

Scar tissue often forms as a mechanism to help protect and stabilize the muscle. However, when we get too much scar tissue or fibrous...

Services Offered: Instrument-Assisted Soft Tissue Mobilization (IASTM) Between your muscles, skin, and bones, there is a connective...

Forward head carriage is a huge problem in the population today. If you look at yourself in the mirror, your ears, shoulders, and hips...

Stress is inevitable; it can look like anxiety, frustration, feeling overwhelmed, tired, fatigued, fear, and anger. While you can’t avoid...

How can a Chiropractor help with sinus problems ? We are glad you asked! Chiropractors can use methods such as adjustments , stretching,...

What is Dry Needling? This is such a common question that I get asked all the time. Dry needling is a highly-effective, innovative...

Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...

Cupping Testimonial -  Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...

Arthritis isn't a single disease, but an umbrella term for conditions affecting joints. Osteoarthritis, the most common type, involves...

Chronic inflammation – it's a sneaky culprit linked to a whole host of health problems, from heart disease to arthritis. But what if...