The Tennessee Back Pain Center Blog 

Massage guns feel good, look cool, but do they actually work? Yes! A massage gun is an instrument that applies rapid and repetitive...

Is surgery right for you? That is a tricky question. When it comes to musculoskeletal health, surgery should be your last and final...

Have you or someone you know been diagnosed with a disc herniation or a disc bulge? This can be a scary diagnosis, especially according...

Pain is just part of life. You stub your toe, you run into the coffee table, you burn your tongue on hot pizza, a family member passes...

When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...

Are you experiencing persistent aches, sharp pains, or general discomfort in your feet? While you might typically think of a chiropractor...

As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...

Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...

Tip #1 - Get Adjusted. Adjustments are a great tool to help improve communication between the brain and our body. When we have joint...

At Tennessee Back Pain Center, we have lots of tools in our toolbox. We recognize that every patient is different and every need is...

Tired of low back pain dictating your life? If you're dealing with sciatica, disc pain, or constant aches, we have a powerful tool that...

Low back pain. For many, it's a familiar, unwelcome guest. Whether it's a dull ache, a sharp stab, or a persistent stiffness, it can...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect, everything. At this point, all of their muscles are working together without any compensation. At Tennessee Back Pain Center, we use a rehabilitative technique that mimics the movement of babies to get your muscles and joints working and stabilizing the way they should! This is called Dynamic Neuromuscular Stabilization or DNS for short. Dynamic

We love feet! It is one of our favorite areas of the body to work on because it is often the most neglected. Our feet are our foundation....

Carpal Tunnel Got You in a Grip? How Chiropractic Care Can Offer Relief That tingling, numbness, or pain shooting through your wrist and...

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

If you stretch all the time, but you can’t get your calves to loosen up, perhaps you’re not stretching correctly. There are two main...

The familiar RICE protocol (Rest, Ice, Compression, Elevation) has long been the standard for acute injury management. However,...

Spring is in the air! Warmer weather gives the best excuse to get outside and get active. We all know walking is good for us, but did you...

Headaches? Migraines? Numbness or Tingling Down Your Arm? Neck Pain? Constant Screen Time? This Exercise Could Be Your Game-Changer! At...