The Tennessee Back Pain Center Blog 

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

If you stretch all the time, but you can’t get your calves to loosen up, perhaps you’re not stretching correctly. There are two main...

The familiar RICE protocol (Rest, Ice, Compression, Elevation) has long been the standard for acute injury management. However,...

Spring is in the air! Warmer weather gives the best excuse to get outside and get active. We all know walking is good for us, but did you...

Headaches? Migraines? Numbness or Tingling Down Your Arm? Neck Pain? Constant Screen Time? This Exercise Could Be Your Game-Changer! At...

Dry needling can play a valuable role in speeding up the recovery of a sprained ankle by addressing several key factors that contribute...

Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...

Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...

Chiropractors can help with a variety of neck injuries, including: ▪ Whiplash : This is a common injury that occurs when the neck is...

Ease Sciatica Pain with the McKenzie Extension Exercise (for Disc Herniation) ‼ Sciatica, that nagging pain radiating down your leg, can...

Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...

If you find yourself constantly rubbing your shoulders, having your spouse give you a massage, or even readjusting the position of your...

Did you know that half of adults over 60 show signs of rotator cuff wear and tear on imaging, even if they have no pain? Rotator cuff...

Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...

Having realistic expectations about recovery time is a huge key to getting over an injury. Truth is, the musculoskeletal system takes...

Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...

How can chiropractors help runners 🏃‍♀️🏃‍♀️? We are glad you asked! Here’s how: INJURY PREVENTION: ▪ Improve movement patterns: ...

Scar tissue often forms as a mechanism to help protect and stabilize the muscle. However, when we get too much scar tissue or fibrous...

Services Offered: Instrument-Assisted Soft Tissue Mobilization (IASTM) Between your muscles, skin, and bones, there is a connective...

Forward head carriage is a huge problem in the population today. If you look at yourself in the mirror, your ears, shoulders, and hips...