The Tennessee Back Pain Center Blog 

Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...

Google is a great resource, but the problem with google is it is limited to the amount of information you tell it. Google can’t ask you...

Did you know that Chiropractic care is fantastic for pregnant women? Pregnancy causes a lot of low back and hip-related pain due to the...

Services Offered: Instrument-Assisted Soft Tissue Mobilization (IASTM) aka Graston Technique aka Scraping Between your muscles, skin, and...

Do you struggle with upper back pain? Pain between the shoulder blades? How about stiffness in the upper back? Let our team at Tennessee...

Chiropractors treat more than just the spine! In fact, one of our favorite areas to treat is the shoulder. Shoulders are a complex...

Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...

Limited ankle mobility and/or tight calf muscles can lead to knee injuries. The ankle joint is responsible for dorsiflexion and...

Are you suffering from muscle pain or stiffness? Dry needling is a safe and effective treatment that can help to relieve your pain and improve your range of motion. Dry needling is a technique that uses thin needles to stimulate trigger points in your muscles. Trigger points are areas of muscle tissue that are knotted up and tender. When these trigger points are stimulated, they can release the muscle tension that is causing your pain. We are offering free dry needling for

Temporomandibular joint disorders (TMD) are a group of conditions that affect the temporomandibular joint (TMJ), which is the joint that...

Stop blaming old injuries! We often hear people complain about their neck or back pain today because they had a disc bulge years and...

Why is it better to strengthen a muscle rather than stretch it? Stretching feels wonderful at the moment, but is it actually helping? The...

Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...

Hey Murfreesboro! If you are over the age of 50 and experiencing some spinal stenosis in your low back, try this exercise ! Spinal...

Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...

Crunches are a popular exercise for strengthening the abdominal muscles. However, they can also be bad for your back. When you do a...

Gardening can be a great way to get exercise and fresh air, but it can also be hard on your back. If you have back pain, there are a few things you can do to make gardening easier and less painful. 1. Warm up before you start gardening. Take a few minutes to do some light stretching. This will help to loosen up your muscles and prepare them for activity. 2. Use the right tools. Make sure you have the right tools for the job. For example, use a kneeling pad instead of bending

Neck pain, headaches, upper back stiffness are common issues in the world today. Working on a computer all day, looking down at your...

This past week we had the privilege of treating Nate, the manager of Oxy Fresh Carpet Cleaning. Nate is a manual labor worker and has...

BIG BELLIES ARE IN!!! No, we are not advocating obesity as a fix for low back pain. What we are talking about here is CORE ABDOMINAL...