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The Tennessee Back Pain Center Blog
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Patient-Centered Chiropractor
Tennessee Back Pain Center is a patient-centered chiropractic clinic in Murfreesboro, TN. A patient-centered chiropractor embodies a...
Teresa Porter
Aug 51 min read
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Full Spine Adjustment
As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...

Dr. Logan Bates
Jul 211 min read
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Amazing Murfreesboro Chiropractor
We're absolutely thrilled to share some exciting news: Tennessee Back Pain Center has just received another fantastic 5-star review !...
Teresa Porter
Jul 101 min read
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Truly Holistic Chiropractic Care
"Just take a pill." "Here's a quick stretch." "Let's just adjust." At Tennessee Back Pain Center, we believe in truly holistic care. We...

Dr. Logan Bates
Jun 121 min read
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Mckenzie Method for Disc Herniation Relief
Tired of low back pain dictating your life? If you're dealing with sciatica, disc pain, or constant aches, we have a powerful tool that...

Dr. Logan Bates
Jun 101 min read
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Looking for a Chiropractor in Murfreesboro?
Feeling the aches and pains? Your search for a "chiropractor near me" ends here! Â We're your trusted North Murfreesboro chiropractor...
Teresa Porter
May 271 min read
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How Chiropractic Care Can Help with Headaches
That throbbing pain behind your eyes, the tight band around your head, the nagging ache that just won't quit. If you're one of the...
Teresa Porter
May 152 min read
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Chiropractic Care Provides Relief for Carpal Tunnel
Carpal Tunnel Got You in a Grip? How Chiropractic Care Can Offer Relief That tingling, numbness, or pain shooting through your wrist and...
Teresa Porter
Apr 292 min read
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Old age is not an excuse for pain!
Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...
Teresa Porter
Apr 162 min read
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Belly Breathing to Protect Against Low Back Pain
Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...

Dr. Logan Bates
Mar 191 min read
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The Ripple Effect: How Small Daily Habits Shape Your Health
We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....
Teresa Porter
Feb 112 min read
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Stop Ignoring Your Aches and Pains!
You deserve to feel your best! Don't let nagging aches and pains rule your life. â–ª Tired of waking up stiff and sore? â–ª Experiencing...
Teresa Porter
Jan 301 min read
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Pregnancy and Chiropractic
Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...
Teresa Porter
Jan 241 min read
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How Chiropractors Can Help with Sinus Pressure?
How can a Chiropractor help with sinus problems ? We are glad you asked! Chiropractors can use methods such as adjustments , stretching,...

Dr. Logan Bates
Sep 24, 20241 min read
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Exercise for Pain Between Shoulder Blades
Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...
Teresa Porter
Sep 17, 20241 min read
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Schedule Your Appointment Today!
Chiropractic adjustment: the ultimate reset 🔥 Got aches and pains? Stiff back? Headaches? Numbness and tingling? Low back pain? 😢...
Teresa Porter
Sep 10, 20241 min read
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Exercise for Slouchers or Bad Posture!
Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions  are...

Dr. Logan Bates
Aug 20, 20241 min read
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Ready to feel amazing? Book your appointment today!
Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...
Teresa Porter
Aug 6, 20241 min read
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Tennessee Back Pain Center's Location
Tennessee Back Pain Center is located off Memorial, right next to Two J’s Restaurant or Jeremiah’s ice cream. Our address is 3242...
Teresa Porter
Aug 1, 20241 min read
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Bicep Isometric - Bicep Tendonitis Exercise
Do you have pain in the front of the shoulder when you lift? Difficulty lifting your arm overhead? Clicking or popping in the shoulder?...
Teresa Porter
Jul 30, 20241 min read
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