The Tennessee Back Pain Center Blog 

Got pain? Stop letting it get in the way of your life. Musculoskeletal pain is the #1 cause of disability worldwide. These injuries can...

Chiropractic adjustment: the ultimate reset 🔥 Got aches and pains? Stiff back? Headaches? Numbness and tingling? Low back pain? 😢...

Lumbar disc degeneration is a common condition that occurs when the discs between your vertebrae break down over time. While it's often...

Seated Cat Cow is a gentle stretch for your spine! Seated Cat-Cow is a simple yet effective yoga pose that can be done anywhere, even at...

Are headaches a constant companion in your life? If so, you're not alone. Millions of people suffer from various types of headaches, from...

Our name is a little misleading…. Tennessee Back Pain Center treats SO MUCH MORE than just your back! Here is a diagram of the most...

Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions  are...

What is Dry Needling? This is such a common question that I get asked all the time. Dry needling is a highly-effective, innovative...

Low back pain is a common complaint that can significantly impact your quality of life. While many people reach for over-the-counter pain...

Strength is not just about aesthetics; it's about life. We've all heard it before: "Lifting weights is dangerous." Or, "You'll bulk up...

Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...

Tennessee Back Pain Center is located off Memorial, right next to Two J’s Restaurant or Jeremiah’s ice cream.  Our address is 3242...

Do you have pain in the front of the shoulder when you lift? Difficulty lifting your arm overhead? Clicking or popping in the shoulder?...

Tennessee Back Pain Center is not your typical chiropractic office! We are chiropractors who specialize in neuro-musculoskeletal pain for...

Cupping Testimonial -  Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...

Did you know that Chiropractors can treat so much more than your spine? Chiropractors specialize in all musculoskeletal...

Do you have pain in the front of the hip? Try this exercise! Hip flexors, those unsung heroes of the lower body, deserve some love. These...

On behalf of the team at Tennessee Back Pain Center, please please please let us know in advance if you cannot make your scheduled...

Have you ever left a doctor's appointment feeling a little lost? You might have an answer to what is going on, but a cloud of confusion...

Do you have tight chest muscles? Limited range of motion in your shoulder? Pain in the front of your shoulder? Trouble reaching overhead?...