The Tennessee Back Pain Center Blog 

If you are having low back pain, sciatica-like pain, stiffness with sitting or standing, or low back pain after working out, this is your...

Hey Murfreesboro! If you are over the age of 50 and experiencing some spinal stenosis in your low back, try this exercise ! Spinal...

Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...

Back pain is so prevalent in today’s culture. Here’s 5 tips to prevent back pain: 1. Give your back a break - this could look like using...

Crunches are a popular exercise for strengthening the abdominal muscles. However, they can also be bad for your back. When you do a...

Low back pain when picking up objects is common for people these days but NOT NORMAL. Weight lifting provides many benefits. Possibly one...

Neck pain, headaches, upper back stiffness are common issues in the world today. Working on a computer all day, looking down at your...

Foam rolling is a great modality to get a good stretch in your mid back, and to fight against the slumped position that most of us are in...

If you don’t have back pain, you’re one lucky duck. If you do, then you know how debilitating back pain can be. Back Pain can include: 🔹...

Stretch out your chest, upper back, and shoulders using this simple exercise! If you work at a computer all day, spend too much time on...

Asymmetrical shoulder mobility can be caused by several things - injury, scoliosis, adhesive capsulitis, upper back tightness, anatomical...

As technology becomes more and more dominant in today’s society, our posture becomes less and less ideal. Rounded shoulders, forward head...

The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...

Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...