The Tennessee Back Pain Center Blog 

BIG BELLIES ARE IN!!! No, we are not advocating obesity as a fix for low back pain. What we are talking about here is CORE ABDOMINAL...

Foam rolling is a great modality to get a good stretch in your mid back, and to fight against the slumped position that most of us are in...

If you don’t have back pain, you’re one lucky duck. If you do, then you know how debilitating back pain can be. Back Pain can include: 🔹...

Stretch out your chest, upper back, and shoulders using this simple exercise! If you work at a computer all day, spend too much time on...

Asymmetrical shoulder mobility can be caused by several things - injury, scoliosis, adhesive capsulitis, upper back tightness, anatomical...

As technology becomes more and more dominant in today’s society, our posture becomes less and less ideal. Rounded shoulders, forward head...

The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...

Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...