The Tennessee Back Pain Center Blog 

Dry needling can play a valuable role in speeding up the recovery of a sprained ankle by addressing several key factors that contribute...

Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...

Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some cases when it is important to seek medical help due to back pain. Numbness, Tingling, or Weakness - These are all indicative of nerve-like pain. If this type of pain is not treated properly, this could result in permanent nerve damage. Minor pain that won’t go away after a week - When our bodies experience pain, it can change pathways in our

Chiropractors can help with a variety of neck injuries, including: ▪ Whiplash : This is a common injury that occurs when the neck is...

Ease Sciatica Pain with the McKenzie Extension Exercise (for Disc Herniation) ‼ Sciatica, that nagging pain radiating down your leg, can...

Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...

If you find yourself constantly rubbing your shoulders, having your spouse give you a massage, or even readjusting the position of your...

Did you know that half of adults over 60 show signs of rotator cuff wear and tear on imaging, even if they have no pain? Rotator cuff...

Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...

Having realistic expectations about recovery time is a huge key to getting over an injury. Truth is, the musculoskeletal system takes...

Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...

How can chiropractors help runners 🏃‍♀️🏃‍♀️? We are glad you asked! Here’s how: INJURY PREVENTION: ▪ Improve movement patterns: ...

Scar tissue often forms as a mechanism to help protect and stabilize the muscle. However, when we get too much scar tissue or fibrous...

Services Offered: Instrument-Assisted Soft Tissue Mobilization (IASTM) Between your muscles, skin, and bones, there is a connective tissue called fascia. Fascia not only surrounds individual muscles, but also helps connect one muscle to another. It allows for stability and flexibility of muscles, tendons, ligaments, skin, etc. Over time, this fascia can become disoriented and cause restriction in muscle’s slide and glide. This limits the function and range of motion of muscle

Forward head carriage is a huge problem in the population today. If you look at yourself in the mirror, your ears, shoulders, and hips...

Stress is inevitable; it can look like anxiety, frustration, feeling overwhelmed, tired, fatigued, fear, and anger. While you can’t avoid...

How can a Chiropractor help with sinus problems ? We are glad you asked! Chiropractors can use methods such as adjustments , stretching,...

What is Dry Needling? This is such a common question that I get asked all the time. Dry needling is a highly-effective, innovative...

Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...

Cupping Testimonial - Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...