The Tennessee Back Pain Center Blog 

Do you get pain in the front of your hip? Do you sit at a desk all day? How about low back pain? Try this exercise! This exercise is...

Having realistic expectations about recovery time is a huge key to getting over an injury. Truth is, the musculoskeletal system takes...

Truth is - there is a simple fix to your sciatica, disc herniation, and disc bulge. Try this exercise! Sciatica, or pain down your leg,...

How can chiropractors help runners 🏃‍♀️🏃‍♀️? We are glad you asked! Here’s how: INJURY PREVENTION: ▪ Improve movement patterns: ...

Scar tissue often forms as a mechanism to help protect and stabilize the muscle. However, when we get too much scar tissue or fibrous...

Services Offered: Instrument-Assisted Soft Tissue Mobilization (IASTM) Between your muscles, skin, and bones, there is a connective...

Forward head carriage is a huge problem in the population today. If you look at yourself in the mirror, your ears, shoulders, and hips...

Stress is inevitable; it can look like anxiety, frustration, feeling overwhelmed, tired, fatigued, fear, and anger. While you can’t avoid...

How can a Chiropractor help with sinus problems ? We are glad you asked! Chiropractors can use methods such as adjustments , stretching,...

What is Dry Needling? This is such a common question that I get asked all the time. Dry needling is a highly-effective, innovative...

Ready to feel amazing? Book your appointment today! Tennessee Back Pain Center, a chiropractic clinic that goes beyond traditional...

Cupping Testimonial - Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...

Arthritis isn't a single disease, but an umbrella term for conditions affecting joints. Osteoarthritis, the most common type, involves...

Chronic inflammation – it's a sneaky culprit linked to a whole host of health problems, from heart disease to arthritis. But what if...

Do you or someone you know suffer from headaches and migraines? Have you tried all kinds of medicines, stretches, and lifestyle changes...

Do you often get confused if you should use ice or heat on an injury? We’ve got the answers for you! Our general rule of thumb is to ice...

Our goal is to find the why behind your pain and to equip you with exercises to keep you moving and feeling better. We want to get you...

Jaw pain??? Hands going numb??? Pain affecting your work or lifestyle??? There are a variety of different issues that we can help you...

Do you suffer from knee pain? Do you wake up every morning with stiff knees? Have you been diagnosed with knee arthritis or decreased...

Chiropractors treat more than just the spine! In fact, one of Dr. Teresa’s favorite areas of the body to treat is the knee 🦵. Knees are...