The Tennessee Back Pain Center Blog 

Chiropractors treat more than just the spine! In fact, one of Dr. Teresa’s favorite areas of the body to treat is the knee 🦵. Knees are...

Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...

Google is a great resource, but the problem with google is it is limited to the amount of information you tell it. Google can’t ask you...

Did you know that Chiropractic care is fantastic for pregnant women? Pregnancy causes a lot of low back and hip-related pain due to the...

Services Offered: Instrument-Assisted Soft Tissue Mobilization (IASTM) aka Graston Technique aka Scraping Between your muscles, skin, and...

Do you struggle with upper back pain? Pain between the shoulder blades? How about stiffness in the upper back? Let our team at Tennessee...

Chiropractors treat more than just the spine! In fact, one of our favorite areas to treat is the shoulder. Shoulders are a complex...

Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...

Knee Pain? Ankle Pain? Foot Pain? Calf Pain? Hip Pain? This exercise is for you! That’s right, today we are working all things lower...

As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...

Limited ankle mobility and/or tight calf muscles can lead to knee injuries. The ankle joint is responsible for dorsiflexion and...

Are you suffering from muscle pain or stiffness? Dry needling is a safe and effective treatment that can help to relieve your pain and...

Temporomandibular joint disorders (TMD) are a group of conditions that affect the temporomandibular joint (TMJ), which is the joint that...

Stop blaming old injuries! We often hear people complain about their neck or back pain today because they had a disc bulge years and...

Why is it better to strengthen a muscle rather than stretch it? Stretching feels wonderful at the moment, but is it actually helping? The...

Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...

Hey Murfreesboro! If you are over the age of 50 and experiencing some spinal stenosis in your low back, try this exercise ! Spinal...

Let’s learn an easy exercise to keep your joints moving! Cat cow (or Cat Camel) is a great exercise to let your muscles relax, let your...

Crunches are a popular exercise for strengthening the abdominal muscles. However, they can also be bad for your back. When you do a...

Degenerative disc disease (DDD) is a condition that occurs when the discs in your spine break down over time. These discs act as shock...