The Tennessee Back Pain Center Blog 

If you spend long hours sitting at a desk, driving, or bending forward throughout the day, you might be experiencing some low back pain....

Chronic back pain is a pervasive problem, affecting millions of people and costing the healthcare system billions each year. When the...

When we think about spine health, we often focus on what we should  be doing: good posture, lifting with our legs, and maybe stretching....

Tired of low back pain dictating your life? If you're dealing with sciatica, disc pain, or constant aches, we have a powerful tool that...

Have you watched a newborn move? They do everything perfectly, squat perfect to pick up a toy, sit perfect, lift their head perfect,...

Find Relief from Spinal Stenosis with the Gentle Power of Knees to Chest Living with spinal stenosis can feel like a constant battle...

Too often people come into my office with aches and pains and they blame it on getting older. Sure as our body gets older, it does...

Dry needling can play a valuable role in speeding up the recovery of a sprained ankle by addressing several key factors that contribute...

Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...

Just because you are getting older, doesn’t mean you have to suffer from pain. Most people believe that old age is an excuse to feel...

We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....

You deserve to feel your best! Don't let nagging aches and pains rule your life. ▪ Tired of waking up stiff and sore? ▪ Experiencing...

Do you wake up stiff? Do you sit at a desk all day? Do you intentionally take the time to move and switch positions when you’re watching...

Even our doctors need a little TLC from time to time! Have you been adjusted lately? Are you feeling tight? It’s time to schedule an...

We love this review because it fully captures an entire visit at Tennessee Back Pain Center! “ Dr. Porter is amazing! She scrapped the...

Nothing makes us happier than seeing the joy on our patients' faces as they leave our office! Pain can be debilitating and depressing,...

You might benefit from chiropractic care if 1. The same pain keeps coming back 2. Symptoms of numbness and tingling 3. Pain keeps you...

💥 Your body is the only one you will ever get. Are you taking care of it? ❤️ Just like you treat your favorite piece of jewelry, your...

Got pain? We all do. Pain is just part of life. But when the pain starts to interfere and impact how you live your life then it's time to...

If you’re looking for a Chiropractor in Murfreesboro who is in-network with BlueCross BlueShield, look no further. Dr. Bates is an...