The Tennessee Back Pain Center Blog 

When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...

Let's talk about the importance of food labels! Unless you have an allergy or specific diet you are following, I doubt you read food...

Tennessee Back Pain Center is a patient-centered chiropractic clinic in Murfreesboro, TN. A patient-centered chiropractor embodies a...

Do you struggle with rounded shoulders? Do you have pain in the front of your shoulder? Are you looking to improve your upper back...

As joyous as summer is, we also know it can be stressful! Enjoy this fun joke to brighten your day and finish out the week strong!  Do...

Are you experiencing persistent aches, sharp pains, or general discomfort in your feet? While you might typically think of a chiropractor...

As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...

Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...

Tip #1 - Get Adjusted. Adjustments are a great tool to help improve communication between the brain and our body. When we have joint...

We're absolutely thrilled to share some exciting news: Tennessee Back Pain Center has just received another fantastic 5-star review !...

If you're dealing with the sharp, radiating pain of sciatica, often stemming from a disc herniation in your lower back, you know how...

Feeling the aches and pains of daily life? Struggling with headaches, back pain, or just not feeling your best? If you're looking for a...

Headaches are a real pain – literally! If you've ever dealt with the throbbing, dull ache, or sharp pressure that comes with a headache,...

Back pain is a pervasive issue, affecting an estimated 80% of adults at some point in their lives. Given its widespread nature, it's no...

Are you one of the millions of people who experience low back pain? It's a common complaint, but thankfully, there are many ways to find...

If you're reading this, chances are you're one of the many Murfreesboro residents experiencing the debilitating effects of back pain....

At Tennessee Back Pain Center, we have lots of tools in our toolbox. We recognize that every patient is different and every need is...

"Just take a pill." "Here's a quick stretch." "Let's just adjust." At Tennessee Back Pain Center, we believe in truly holistic care. We...

Tired of low back pain dictating your life? If you're dealing with sciatica, disc pain, or constant aches, we have a powerful tool that...

Low back pain. For many, it's a familiar, unwelcome guest. Whether it's a dull ache, a sharp stab, or a persistent stiffness, it can...