The Tennessee Back Pain Center Blog 

Let’s learn a great exercise to help with upper back pain and stiffness! This exercise targets your serratus anterior muscle, which helps...

Do you slouch? Struggle keeping an upright posture? Have mid-back stiffness? Give this exercise a try! Kneeling thoracic extensions are...

Low back pain is a common complaint that can significantly impact your quality of life. While many people reach for over-the-counter pain...

Cupping Testimonial - Adam came in experiencing some back pain that was at the base of his neck, out towards his shoulders, and down the...

T here’s no such thing as perfect posture. How many times in your life have you been told to sit up straighter, to pull your head back,...

One of the first things we look at when people come into our office with low back pain is how tight their hips are. When hips are tight,...

Let's talk about pillows and mattresses! A lot of people like to blame their mattress for their low back pain. Can your mattress actually...

Do you struggle with upper back stiffness? Do you sit at a desk all day with bad posture? Are you a new mom who is constantly holding and...

Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...

Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...

Painful lower back? Limited range of motion? Pain shooting down your leg? Look no further! This exercise is for you. There are many...

Did you know that Chiropractic care is fantastic for pregnant women? Pregnancy causes a lot of low back and hip-related pain due to the...

Mid Back Pain??? 😫 Trigger Points???😤 Desk Worker???👨‍💻 Do you have a stiff mid back? Do you suffer with trigger points between your...

1. Muscle or ligament strain: This is the most common cause of low back pain, and it can happen from lifting something too heavy, making...

Diaphragmatic breathing is a type of breathing that involves using your diaphragm, a large muscle that separates your chest from your...

Bird Dog 🐦🐶 is a great exercise to start strengthening your back and core muscles. It can also help improve your posture and reduce...

The dead bug exercise is a simple but effective core exercise that can help to strengthen your abdominal muscles, improve your posture,...

Stop blaming old injuries! We often hear people complain about their neck or back pain today because they had a disc bulge years and...

Why is it better to strengthen a muscle rather than stretch it? Stretching feels wonderful at the moment, but is it actually helping? The...

Let’s work your booty! Too often, low back pain is a result of weak glute muscles. When your hips (Glutes, Piriformis, Etc.) are weak and...