The Tennessee Back Pain Center Blog 

Crunches are a popular exercise for strengthening the abdominal muscles. However, they can also be bad for your back. When you do a...

Neck Adjustment If you are having neck pain, headaches, muscle tightness, migraines, or loss of motion , this is your sign to come see...

Yes, a chiropractor can help with jaw pain. Your Temporomandibular joint (TMJ) connects your jaw to your skull and can cause a variety of...

Our doctors strive for excellence. Excellence in listening. Excellence in diagnosing. Excellence in treating. And excellence in...

Degenerative disc disease (DDD) is a condition that occurs when the discs in your spine break down over time. These discs act as shock...

Low back pain when picking up objects is common for people these days but NOT NORMAL. Weight lifting provides many benefits. Possibly one...

Gardening can be a great way to get exercise and fresh air, but it can also be hard on your back. If you have back pain, there are a few...

Neck pain, headaches, upper back stiffness are common issues in the world today. Working on a computer all day, looking down at your...

True chiropractic care involves so much more than backs, necks, and spines. Chiropractic care is a holistic, conservative approach to the ENTIRE musculoskeletal system. That means muscles, tendons, ligaments, cartilage, joints, nerves, and bones. Sure, Chiropractors most commonly deal with back and neck injuries, but there’s so much more they are capable of. And in today’s society, our healthcare system lacks someone who can bridge the gap between primary care doctors and ort

Got pain? We all do. Pain is just part of life. But when the pain starts to interfere and impact how you live your life then it's time to...

Tennessee Back Pain Center is a chiropractic clinic that provides non-surgical pain relief for a variety of conditions, including back...

This past week we had the privilege of treating Nate, the manager of Oxy Fresh Carpet Cleaning. Nate is a manual labor worker and has...

Monday jokes to help you get through the week! 😂😂 It's true, come see us and we will surely “crack” you up! This will help uplift your...

If you or someone you know is struggling with headaches, low back pain, hip issues, jaw issues, muscular pain, nerve pain, etc. let us...

One in four older people fall each year 😨. Furthermore, falling once doubles your chances of falling again. 🏥 With elderly people,...

BIG BELLIES ARE IN!!! No, we are not advocating obesity as a fix for low back pain. What we are talking about here is CORE ABDOMINAL...

Dry needling versus acupuncture. What’s the difference? Most people have heard of acupuncture, but might not be as familiar with dry...

Foam rolling is a great modality to get a good stretch in your mid back, and to fight against the slumped position that most of us are in...

How you live your life now WILL impact how you feel, live, move, and function in the future! It is ultimately your decision. Do you want...

If you don’t have back pain, you’re one lucky duck. If you do, then you know how debilitating back pain can be. Back Pain can include: 🔹...