The Tennessee Back Pain Center Blog 

Stretch out your chest, upper back, and shoulders using this simple exercise! If you work at a computer all day, spend too much time on...

Just because we are on vacation, doesn’t mean you get to slack off too! Do your exercises. We give each and every patient homework to do...

This is the WHY behind what we do! Hearing stories like this where people are suffering from headaches daily, literally waking up each...

Asymmetrical shoulder mobility can be caused by several things - injury, scoliosis, adhesive capsulitis, upper back tightness, anatomical...

Accepting New Patients! Do you or someone you know suffer from pain, headaches, low back tightness, shoulder achiness, etc.? Send them in...

As technology becomes more and more dominant in today’s society, our posture becomes less and less ideal. Rounded shoulders, forward head...

CIGNA CIGNA CIGNA is finally here! As of July 15, we are in-network with Cigna. Thank you all so much for your patience! Insurance can be...

New look, same great chiropractic care! Now it’s easier than ever to find your favorite chiropractor. Come check us out at our new...

If you haven’t heard the news, we are now in-network with Medicare! Logan’s great-grandmother is 90 years old and told us this weekend...

We may be biased, but we truly have the best patients!! This is just one of our wonderful reviews that have been said about Tennessee...

The muscles of our back are like people with type A personalities - they are always working or up to something because they just can’t...

Why do you brush your teeth every morning and night? Because when you go to the dentist, they tell you to brush your teeth at least twice...

Dr. Porter had the absolute pleasure to be featured on the Tug Effect Podcast ! This podcast is put on by our friend Flo at ChampionSpin!...

Shin Splints is a lower leg injury, common in endurance athletes who run and/or jump quite often. This syndrome is also called Medial...

Let us introduce you to foam rolling! Foam rolling is a way to increase the mobility and flexibility of your upper back. Especially for...

THE MOMENT WE’VE ALL BEEN WAITING FOR!! We are now in-network with Blue Cross Blue Shield (BCBS)! We truly appreciate all your patience...

Join Tennessee Back Pain Center in walking 1 mile every day in the month of May. Walking has so many benefits and especially in a world...

Just because you are experiencing pain, doesn’t mean that what you are doing is causing more damage. Consider this analogy - have you...

MORE EXCITING NEWS: We are now in-network with United Healthcare (UHC/UMR)! We are hoping to be in-network with Blue Cross Blue Shield,...

We appreciate your patience as we continue to wait for insurance companies. We all know that insurance companies operate on their own...