The Tennessee Back Pain Center Blog 

When you’re living with arthritis, pain and stiffness can make it tempting to rest as much as possible. But here’s the surprising truth — too much rest can actually make arthritis pain worse.  The key to managing arthritis and improving your quality of life isn’t inactivity, it’s movement . Why Rest Can Make Arthritis Worse When joints ache, it’s natural to want to avoid using them. However, long periods of rest lead to: Muscle weakness, which makes joints less stable Joint s

At Tennessee Back Pain Center , our mission is simple — to help you move better, feel better, and live better.  These three pillars are at the heart of everything we do, from chiropractic adjustments and dry needling to corrective exercises and muscle work. Move Better. Healthy movement is the foundation of a healthy life. When your spine and joints move the way they’re designed to, your body functions more efficiently — reducing stress on muscles, improving posture, and rest

Insurance is too expensive to not take advantage of it! The end of the year is the time when most people have met or are close to meeting their deductibles. This means that actual insurance benefits kick in (the moment you’ve been waiting for). AKA you are paying less out of pocket and insurance companies will pick up the majority of the bill. If you have already met your deductible, it’s time to schedule all those appointments you’ve been holding off on. Get your annual bloo

If you’ve ever stepped out of bed and felt a sharp pain in your heel or arch, you may be experiencing plantar fasciitis —one of the most...

If you spend long hours sitting at a desk, driving, or bending forward throughout the day, you might be experiencing some low back pain....

The truth is, the best nutrition plan is the one that fits your body's unique needs.. What works well for one person, might not be the...

If you’ve been struggling with neck pain, stiffness, or limited mobility , a chiropractic neck adjustment  may be the solution you’re...

Chronic back pain is a pervasive problem, affecting millions of people and costing the healthcare system billions each year. When the...

Believing in yourself is half the battle for success. If you don’t believe you can walk 1 mile without back pain, you can’t. If you don’t...

The deadlift is one of the most effective exercises you can do to build strength, protect your spine, and improve posture. But it’s also...

When we think about spine health, we often focus on what we should  be doing: good posture, lifting with our legs, and maybe stretching....

Massage guns feel good, look cool, but do they actually work? Yes! A massage gun is an instrument that applies rapid and repetitive...

Is surgery right for you? That is a tricky question. When it comes to musculoskeletal health, surgery should be your last and final...

Does your mid-back feel stiff? Time for an adjustment! Adjustments can help loosen up your back, get your joints moving more, improve...

You can now schedule your appointments online, hassle free! We have created an online schedule for you to add, reschedule, or cancel your...

Have you or someone you know been diagnosed with a disc herniation or a disc bulge? This can be a scary diagnosis, especially according...

The clam shell is a simple, low-impact exercise that targets the gluteus medius muscle. This muscle is located on the side of your hip...

Whether you work from home or work in the office, your desk setup is critical to keep your spine healthy and your body feeling healthy....

Pain is just part of life. You stub your toe, you run into the coffee table, you burn your tongue on hot pizza, a family member passes...

Unlocking Your Mid-Back: The Kneeling Thoracic Extension Exercise Do you spend hours hunched over a desk, a steering wheel, or your...