The Tennessee Back Pain Center Blog 

Massage guns feel good, look cool, but do they actually work? Yes! A massage gun is an instrument that applies rapid and repetitive...

Is surgery right for you? That is a tricky question. When it comes to musculoskeletal health, surgery should be your last and final...

Does your mid-back feel stiff? Time for an adjustment! Adjustments can help loosen up your back, get your joints moving more, improve...

You can now schedule your appointments online, hassle free! We have created an online schedule for you to add, reschedule, or cancel your...

Have you or someone you know been diagnosed with a disc herniation or a disc bulge? This can be a scary diagnosis, especially according...

The clam shell is a simple, low-impact exercise that targets the gluteus medius muscle. This muscle is located on the side of your hip...

Whether you work from home or work in the office, your desk setup is critical to keep your spine healthy and your body feeling healthy....

Pain is just part of life. You stub your toe, you run into the coffee table, you burn your tongue on hot pizza, a family member passes...

Unlocking Your Mid-Back: The Kneeling Thoracic Extension Exercise Do you spend hours hunched over a desk, a steering wheel, or your...

When you injure yourself, what is your first instinct? Do you go lay down on the couch or go walk a mile at your local park? Most people...

Let's talk about the importance of food labels! Unless you have an allergy or specific diet you are following, I doubt you read food...

Tennessee Back Pain Center is a patient-centered chiropractic clinic in Murfreesboro, TN. A patient-centered chiropractor embodies a...

Do you struggle with rounded shoulders? Do you have pain in the front of your shoulder? Are you looking to improve your upper back...

As joyous as summer is, we also know it can be stressful! Enjoy this fun joke to brighten your day and finish out the week strong!  Do...

Are you experiencing persistent aches, sharp pains, or general discomfort in your feet? While you might typically think of a chiropractor...

As a musculoskeletal specialist, it is our job to help you with any pain or discomfort that is muscle, bone, nerve, joint, ligament, or...

Movement is the true medicine of life. Movement can improve arthritis by 40% Movement can slow down the progression and symptoms of...

Tip #1 - Get Adjusted. Adjustments are a great tool to help improve communication between the brain and our body. When we have joint...

We're absolutely thrilled to share some exciting news: Tennessee Back Pain Center has just received another fantastic 5-star review !...

If you're dealing with the sharp, radiating pain of sciatica, often stemming from a disc herniation in your lower back, you know how...