The Tennessee Back Pain Center Blog 

Strong, flexible muscles support your posture, improve your range of motion, and help you move with ease. Here are six simple yet...

Low back pain is a common problem that affects millions of people worldwide. While there are many different causes of back pain, one of...

We've all been there. That sinking feeling when your car starts making a weird noise, or your computer screen flickers ominously. You...

Great question! While some back pain can consist of some minor aches, soreness, or stiffness and can be managed at home, there are some...

When you're dealing with pain or discomfort, the desire for immediate relief is understandable. Many people seek chiropractic care hoping...

Hip and low back pain are incredibly common complaints, and often, the culprit isn't just in the back or hip itself. Sometimes, the...

Just because you are getting older, doesn’t mean you have to suffer from pain. Most people believe that old age is an excuse to feel...

Why Does My Lower Back Always Hurt?  Ah, the lower back. That achy, stiff, sometimes searing pain that seems to plague so many of us....

Many people associate chiropractors with spinal adjustments for back pain, but that's just one piece of the puzzle. What is...

As a chiropractor, we often recommend exercises that can help strengthen the hips and core to alleviate your low back. One such exercise...

Chiropractors can help with a variety of neck injuries, including: ▪ Whiplash : This is a common injury that occurs when the neck is...

We often think of "health" as this big, overwhelming goal. We imagine drastic diets, intense workouts, and a complete lifestyle overhaul....

We're thrilled to share a recent 5-star review from one of our valued patients: “Dr. Logan has been such a help to me. I’m so thankful...

Ease Sciatica Pain with the McKenzie Extension Exercise (for Disc Herniation) ‼ Sciatica, that nagging pain radiating down your leg, can...

You deserve to feel your best! Don't let nagging aches and pains rule your life. ▪ Tired of waking up stiff and sore? ▪ Experiencing...

Do you wake up stiff? Do you sit at a desk all day? Do you intentionally take the time to move and switch positions when you’re watching...

Pregnancy comes with a lot of changes to your musculoskeletal system - your ligaments become lax, your low back carries more weight, and...

If you find yourself constantly rubbing your shoulders, having your spouse give you a massage, or even readjusting the position of your...

Did you know that half of adults over 60 show signs of rotator cuff wear and tear on imaging, even if they have no pain? Rotator cuff...

Dr. Teresa Porter is a chiropractor in Murfreesboro, TN at Tennessee Back Pain Center! Dr. Teresa believes that everyone is their own...