The Tennessee Back Pain Center Blog 

Looking for an exercise that will work your entire body? Look no further. Low bear is all about stability about the spine, while working...

Imaging can be useful to help diagnose the problem. Yet, each imaging modality has different pros and cons, so it is important to know...

Struggling with sciatica? Been diagnosed with a disc bulge or disc herniation? Have burning, numbness, or tingling down her arms and/or...

A pill is rarely a complete solution to any real problem. While medication can certainly help manage certain conditions and symptoms, it...

Painful lower back? Limited range of motion?  Pain shooting down your leg? Look no further! This exercise is for you. There are many...

Adjustments - they feel good, they sound cool, but what actually is happening? The main goal of an adjustment is to restore joint motion....

Tennessee Back Pain Center is not your typical or traditional chiropractic office. We tend to blend chiropractic care (adjustments, soft...

Inflammation is a complex process triggered by various factors. The problem with inflammation is that it can irritate muscles, tendons,...

Do you experience pain in the front of the hip? Groin pain? Pain with running or walking? Then you might have a tight hip flexor. Your...

Were you given an exercise and by the time you got home you completely forgot how to do it? Have you fear, we have a resource for you!...

Google is a great resource, but the problem with google is it is limited to the amount of information you tell it. Google can’t ask you...

The older you get, the harder it is to keep muscle. You've heard the phrase "If you don't use it, you lose it." Unfortunately, when you...

Do you have pain along your inner thigh or groin area? Have you ever pulled your groin?  Your adductor or groin muscles are located...

Did you know that Chiropractic care is fantastic for pregnant women? Pregnancy causes a lot of low back and hip-related pain due to the...

Services Offered: Instrument-Assisted Soft Tissue Mobilization (IASTM) aka Graston Technique aka Scraping Between your muscles, skin, and...

Here’s some chiropractic math for you! It’s a simple formula: Adjustments + Muscle Work + Exercise = Lasting Relief Step 1 - Get...

Do you struggle with upper back pain? Pain between the shoulder blades? How about stiffness in the upper back? Let our team at Tennessee...

At Tennessee Back Pain Center, we do not offer treatment plans. The frequency of your visits is based on how you are feeling, how you are...

It’s that time of year again when deductibles are met and insurance is paying! Take advantage of your insurance today with lower out of...

Do you have pain in the hips? Do your hips get achy when you sit or stand too long? Do your hips feel tight? Try this exercise to...